Sports massage has many advantages! Increases circulation of blood, which in turn aids muscles to loosen and recover. Helps to remove any toxins and wastes from the body, including lactic acid if present. Increases Erectizyte the amount of oxygen and nutrients to the area which aids recovery. Is beneficial pre, intermediate and after sports events as it can be relaxing or stimulating. The chance of injuries are decreases as the right muscles are warmed up. Helps remove adhesion between muscle and skin or muscle and bone, leaving the customer feeling 'looser'. Removal of knots and prevention of knots which may occur from repeated movements and limited stretching. Increased flexibility in joints.
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