Breathe and look at one of your hands. With each finger Ultra X Prime you can count off one of these crucial 5 elements. Relationship. U for Understanding, for Like or Love, Loyalty (unconditional love), Trust, Respect, Acceptance. Learn to understand yourself more deeply and fully, while liking yourself more. Trusting yourself that you are doing the best you can and that you are at the right place and time for the experiences in your life. Respect, yourself and then others and then Acceptance. A deeper level of Acceptance of yourself and others will help you to be more Aware and self-awareness is another crucial part of this. These larger elements will help you to focus on these vital areas including any more external elements.