natures keto boost But dieting is not without its downside; especially with so many new fad diets promising quick results these days. Many people fail to realize that dieting is a process, they fall for those fad diets that have outrageous claims that could lead to health problems instead. Most fad diets work for a short time and many people would experience a rebound after they stop the diets; which defeat the purpose of weight loss in the first place. No matter what specific diet program you choose, the basic equation of weight loss is always the same... burn more calories than you put into your body; do this over a period of time, then the result is weight loss. In contrast, if you take in more calories than you could burn, then the result is fat piled up.