Xtronger ViaXXL Plus , Atkins is one of the most popular diets low in carbohydrates for a reason. The effects are transient, but many people were sworn in on the low-carb diets entirely because of this accident. Sometimes, but not common, people with reduced carbohydrates in the 3rd to 5th day of food. As carbs are the major source of fuel to our body, cutting them out immediately could make it harder for people who tend to work out regularly. Having cheese is good but make sure to keep an eye on the calories or you will end up gaining more bodyweight. But this doesn't mean that people could just get on with eating rampage.