TrimTone What Is the Cyclical TrimTone Diet (CKD)? What Is the Targeted TrimTone Diet (TKD)? This information about the TrimTone diet is presented for educational purposes only and may not pertain to your health condition. Monitoring and tracking your food and checking your macros will keep you on track with your TrimTone goals whether it is weight gain or TrimTone. Many people who are just starting the TrimTone diet can't resist the urge to indulge in a cheat meal, especially once the TrimTone flu kicks in. Regular physical activity is great not only for supporting TrimTone but a multitude of other facets of your health and well-being.