OptiSperm At the same time, an increase in blood sugar levels could contribute to making your body prone to infections and multiple diseases. In case you are deficient in vitamin D, there are higher chances of staying healthy once you start taking proper vitamin D supplements. Intake of Ample Vitamin D: Serving both as vitamin & a hormone, Vitamin D is a determinant of good health. There are good” carbs meant to be slowly digested such as whole grains and veggies that are high in fiber and protein. Diets have come and go with little or big success, depending on a person's attitude. People having above-normal blood sugar levels are not diagnosed right off as diabetic.