However, it is important to remember Gayle King CBD when a person consumes these, they are consuming fats. Taking MCT oil adds extra fats and calories to a person's diet. As such, excessive use of MCT oil may not be beneficial and could lead a person to gain weight. MCT oil supplements are created from versions of food oils, and so are not considered a natural product. It is important to remember Gayle King CBD MCT oil has a low smoke point, so it is not suitable for cooking. However, solid coconut oil, which is high in MCTs, can be used in cooking and may be used to replace olive oil or other cooking oils. Sources of MCTs MCT oil supplements are available in many health food stores and are available for purchase online. Some people prefer to consume MCTs in their diet, which may be more natural than taking supplements. MCTs are found in: coconut oil palm kernel oil milk butter .