If they're out of whack, taking the steps to get your thyroid, adrenal glands, and other hormone levels back into balance can go a long way toward helping people in their 50s lose weight, says Burns. The popularity of keto and paleo diets have caused many people to shun grains altogether, but whole grains are actually health-protective in a number of ways, including a reduction in belly fat. It’s important to note that excess visceral fat is risky for people who aren’t overweight or obese. In other words, even if your body mass index is within the normal range, holding on to visceral fat can put your health at risk.

Thermogenic fat burners cause your body temperature to increase, which increases your metabolism. The unfortunate drawback is many fat burners are not forthcoming with exact dosages or even quality of their product.